Exercise is not only good for body but also your brain. All exercise helps you stay in shape. Some exercises help keep your mind in shape. which is just as important as keeping your body in shape.
Walking, dancing, and weight training are great ways to increase the brains function and also help to prevent diseases. Studies have shown they can increase cognitive function, increase the volume of the brain and also reduce the risk of dementia later on in life.
You can start this at any point in your life. Don’t feel like you’ve missed your mark, however, the quicker you act and learn these activities and start to utilize them the quicker you may see results. Give it a try and see for yourself, you have nothing to lose and everything to gain!
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The Best Exercise for Your Brain