Many people think to lower their cholesterol they have to avoid dairy. But that’s not true. In fact, Patients with heart disease have found other ways to lower their cholesterol. The history of consuming milk, milk products and eggs from animal sources is how many of our agricultural ancestors survived. New research has challenged previous myth concerning the role cholesterol plays in our diets.
There are 9 new points about avoiding heart disease and 12 benefits cholesterol has on health. Experts are challenging myths such as correlation, safe levels of consumption and the age of a person. Humans are naturally able to process and produce cholesterol. Consuming diary produces should not cause unnecessary anxiety. Those suffering from the heart disease are encouraged to investigate the latest points and benefits. Learn how cholesterol should not be feared.
Read the full article here:
The Benefits of Cholesterol