Collagen is a protein that gives your skin its elasticity and keeps it looking young and radiant. As we age, our bodies produce less and less collagen, but there are ways we can keep it flowing by what we put inside of our bodies. Below, are a few ways in which we can help ourselves produce more collagen.
The best way to get more collagen into your body, is by the foods you eat. Lycopene, Vitamin C, and Lysine rich foods are help to create more collagen.
Some foods rich in Lycopene are: Tomatoes, Watermelon, Papaya
Some foods rich in Vitamin C are: Broccoli, Kiwi, Berries
Some foods rich in Lysine are: Red meat, Fish, Dairy
Gelatin is another way of creating Collagen through foods like jello and broths. In addition to this, there are now collagen supplements on the market you can take, as well.
Read the full article here:
Collagen – How to Incorporate More into Your Diet