If you need longer hair now, try eating some of these nutrient filled, follicle stimulating foods. First, protein is essential to hair growth. This category includes, eggs, avocadoes and sunflower seeds. Studies have shown that people who consume lots of iron, can increase their hair growth. This would include foods like seafood and dark, leafy green vegetables, such as spinach.
- One of the easiest ways to get your hair to grow faster is to make sure that you’re getting the right nutrients and vitamins from your food.
- Hair growth is a sign of hair health, and our hair can’t be healthy if we aren’t feeding it properly.
- Protein is essential for hair growth since it is a building block of hair. If you aren’t getting enough protein, your hair may stay in its “resting phase” without moving on to the “growing phase.”
“Hair growth is a sign of hair health, and our hair can’t be healthy if we aren’t feeding it properly.”